Lifestyle/Weight Loss Coaching and Consulting

Remember, food and exercise go hand-in-hand. Fad diets don’t work and there is no magic pill. How many people do you know who have been exercising for years, look exactly the same, and haven’t lost a pound? Food choices account for about 70% for the way you look! When healthy food choices and good eating habits are coupled with a tailored-made fitness program, you will not only transform your body and health, but achieve the proper balance to attain life changing results!

Through Lifestyle/Weight Loss Coaching and Consulting, we will empower you to make healthy lifestyle changes through education and goal setting. Some strategies include:

• tips for eating healthy at home and when eating out
• food journaling to maintain accountability
• behavior modifications
• stress management
• meal/snack suggestions

"Grocery Store Shopping Tour"

Did you know that the average grocery store has over 30,000 food choices? We will meet at your local grocery store and educate you on the do’s and don’ts of making choices when shopping for food. You will learn how to read nutrition labels, add variety to your diet, navigate around the grocery store aisles, and discover the secrets to healthy eating that will last a lifetime.

Servicing: Glenview, IL and the surrounding North Shore suburbs.