Additional Programs

Teen Fitness

In a world of television, internet distractions and video games, staying fit is not always high on a teen’s priority list. Many teens often think of exercise as a chore. With a FUN, creative approach, we will help your teen combat sedentary behavior, develop healthy lifestyle habits early on, and boost their over-all health and vitality.

There are many physical and mental health benefits associated with exercise such as:

• Increased strength and flexibility
• Improved coordination and balance
• Increased speed
• improved athletic performance
• reduced anxiety and stress
• boosting one’s self-esteem and confidence.

Senior Fitness

Maintaining proper fitness while enjoying your golden years is not only vital to maintaining overall health, it is the key to maintaining your independence and mobility. Exercising regularly is vital in protecting the heart, strengthening joints, and increasing muscle tone. It can also reduce the risks and effects of diabetes, high blood pressure and other chronic conditions. Remember, it’s NEVER to late to start!

By incorporating strength, flexibility, cardiovascular, and balance training, you will:

• Perform day-to-day tasks with greater ease
• Increase range of motion
• decrease the risk of falling
• Increase your confidence
• Improve bone density, strength, and muscle tone
• increase your endurance so you won’t tire as easy
• sleep better at night

Golf Conditioning Fitness

Want to improve your golf swing, drive the ball farther, and lower your score? YOU CAN!

With functional training, you can improve several aspects of your swing and significantly increase your driving distance and accuracy by incorporating:

• Flexibility Training – to improve range of motion for full swing mechanics and injury prevention
• Balance & Core Training – to produce an effective power transfer
• Strength Training – to provide maximum distance, power, and overall fitness
• Cardiovascular Training – to increase endurance which leads to better performance

Special Needs Fitness for Kids

Children with special needs often face unique challenges, but in many instances can still participate in physical activities. We understand that each child has different goals, abilities, needs, and limitations. With patience, understanding, and safety in mind, we will help your child to get fit while having fun.

Some of the numerous physical and mental health benefits of Special Needs Fitness include:

• increase strength, balance and muscle tone
• promote safe weight loss
• improve gross and fine motor skills
• improve flexibility
• build self-esteem and confidence
• Improve function and focus of daily living skills, and self-efficiency

Prenatal/Postpartum Fitness

Moderate exercise can bring many health benefits during and after your pregnancy. Not only can you maintain optimal health throughout your pregnancy, but you can increase your chances of having an easier labor and delivery, and a faster post-partum recovery.

Some benefits of Prenatal/Postpartum Fitness include:

• control excess weight gain
• increased strength, stamina, and flexibility
• Improved posture and circulation
• reduced tension and stress.
• reduced discomfort of water retention
• Helps to sleep better at night
• Helps prevent postpartum depression
• boost energy levels
• bounce back into pre-pregnancy shape faster and easier

** A written note by your Obstetrician is required before beginning the Prenatal/Postpartum exercise program.

Special Populations Fitness

This program is designed for clients who may have particular health concerns relating to hypertension, diabetes, osteoporosis, cancer, heart disease, arthritis, and other various conditions. In accordance with your doctor’s recommendations, we will put together a safe and effective exercise program to achieve your goals and boost your overall health and fitness.  

You should always consult your doctor before beginning any exercise program